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A DIET FOR AN OLD PERSON
Food rules for old people living in a community are characterised by food with low cholesterol, low animal fats and low animal proteins. What is important for old people is a higher consumption of vegetable fats, like for example fruit, vegetables, legumes and fibres. The diet described is for a person over 75 years old, still self-sufficient and still having a regular physical activity. Therefore, the calories needed by his or her body are more or less 1900. They can be divided into the day as follows:
MEAL |
QUANTITY |
FOOD |
CALORIES |
|
Breakfast |
300 grams |
Skimmed milk |
195 kal |
Morning Break |
75 grams |
Orange |
25 kal |
|
Lunch |
80 grams 100 grams 100 grams 100 grams 200 grams 100 grams 100 grams 125 grams |
Pasta with tomato sauce Chicken breast meat Carrots Lettuce Green CabbageWhite bread Apple Red wine |
336 kal 130 kal 47 kal 20 kal 46 kal 273 kal 50 kal 85 kal |
|
Afternoon Break |
75 grams |
Orange juice |
25 kal |
|
Supper |
60 grams 100 grams 50 grams 100 grams 125 grams |
Vegetable brothPotatoesWhite breadStewed AppleRed wine |
80 kal 80 kal 136 kal 50 kal 85 kal |
|
During the day |
25 grams 25 grams |
Sugar Fats |
100 kal 225 kal |
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